I'd like to talk about taking too much of salt.
Aomori Prefecture is the most short lived prefecture..
There are various factors,but above all,regardless of age, taking too much of salt is a very important factor, I think.
Now, the target value of salt intake a day that is recommended for Japanese adults according to 日本人の食事摂取基準 in 2005, is less than 10g in men, and less than 8g in women.
Let's take care of the amount of salt in meal!!
No comments:
Post a Comment