I would like to talk about "Importance of sleep".
We sleep everyday. Sleeo plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Sleep plays an important role in our physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, and high blood pressure. Sleep also supports healthy growth and development. Deep sleep triggers the body to release the hormone that promotes normal growth in children and teens. This hormone also boosts muscle mass and helps repair cells and tissues in children, teens, and adults. Recommended amount of sleep for adults is seven or eight hours a day. In short, sleep is very important for us. After you study, you should get enough sleep.
Thank you.
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